Notes
| Goals | TODO
|
| Promote healthier eating | Pick Official Start Date
|
| Encourage physical activity | Determine points
|
| Positive count down to our trip | What does the winner get?
|
| Fun | |
Steps to get started
| Name | Step 1 - Confirm you're in | Step 2 - Pick your goals and track progress(*) | Points
|
| Dan | Yep! | Dan Goals | 0
|
| Renae | Yep! | Renae Goals? | 0
|
| Brian | ? | Brian Goals? | 0
|
| Erica | ? | Erica Goals? | 0
|
| Daren | ? | Daren Goals | 0
|
| Jenni | ? | Jenni Goals? | 0
|
| Eric | ? | Eric Goals? | 0
|
| Krissy | ? | Krissy Goals? | 0
|
| Chris | ? | Chris Goals? | 0
|
| Kris | ? | Kris Goals | 0 |
(*)A couple of ideas you can pick:
- Weight Loss (total pounds or % lost)
- Measurement Improvements (waist, hips, chest)
- Body fat
- Abs of steel
- Accomplish a goal (5k, 10k, start and finish a program)
- Stopped a bad habit
Activity Challenges
The plan is to allow each individual to pick a challenge every two weeks. Challenges must be completed within a week time period and only one challenge can be completed in a two week period. Once we figure out a good point system, points will be assigned upon completions of a activity.
Challenge Options:
| # | Activity | Who Completed
|
| 1 | Set a goal |
|
| 2 | Plan meals for week and follow that meal plan |
|
| 3 | Drink 2.2 liters of water each day for a week |
|
| 4 | Walk 2 miles three times in one week |
|
| 5 | No Sweet beverages for a week! Like soda, sports drinks, and fancy coffee |
|
| 6 | Eat five meals a day for a week: Breakfast, healthy snack, lunch, healthy snack, dinner |
|
| 7 | Have sex with your spouse at least four times in one week. (yes Brian, this was for you). |
|
| 8 | Write your spouse a quick love note five days of the week. |
|
| 9 | Log everything you eat for a week. Track calories. |
|
| 10 | Establish and follow good sleeping habits for a week. Consistent bed time with a good amount of sleep (kids allowing) |
|
| 11 | Wake up every morning for a week and do 10 push-ups |
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| 12 | Wake up every morning for a week and do 20 sit-ups or crunches |
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| 13 | Sign-up and run/walk in a local 5k |
|
| 14 | Renae thinks of an activity |
|
| 15 | Brian thinks of an activity |
|
| 16 | Erica thinks of an activity |
|
| 17 | Daren thinks of an activity |
|
| 18 | Jenni thinks of an activity |
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| 19 | Kris thinks of an activity |
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| 20 | Chris thinks of an activity |
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| 21 | Krissy thinks of an activity |
|
| 22 | Eric thinks of an activity |
|
| 23 | Be extra focused on workouts and diet and get a food cheat night |
|
| 24 | Get a babysitter and take your spouse out for dinner (yeah! date night) | |
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