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Weekend Athlete
pace conversions
Weight Loss & Training:
DR Weight-loss challenge 2009
Biking 2009
Weekend Athlete
My Runs:2011:
| Distance | Time | Links | Race Name |
| 3.02 hellish miles | 44:52.55 | Web Site * Race Results | Warrior Dash |
2010:
| Distance | Time | Links | Race Name |
| 5K | <30 (Unoffical) | Web Site * Race Results | Polar Dash 5k Run |
2009:
| Distance | Time | Links | Race Name |
| 5K | 26:59 (Unoffical) | Web Site * Race Results | Victoria Volksfest 5k Run |
| 5K | 27:40 | Web Site * Race Results | Derby Days 5K Turf Run |
| 5K | 29:07 | Web Site * Race Results | Chaska River City Run |
| 5 Miles | 48:04 | Web Site * Race Results | Hopkins Raspberry Festival 5 Mile |
2008:
| Distance | Time | Links | Race Name |
| 10k | 1:08:48 | Web Site * Race Results | King Turkey Day 10k |
2007:
| Distance | Time | Links | Race Name |
| 5k | 31:37 | Web Site * Race Results | Chanhassen Huffman 5k |
| 5k | n/a | Web Site | Reindeer Run |
pace conversions
Weight Loss & Training:
DR Weight-loss challenge 2009
Biking 2009
