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History: Shape Up Challenge
Comparing version 8 with version 25
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@@ -Lines: 1-88 changed to +Lines: 1-57 @@
- Goals
1. Promote healthier eating 2. Encourage physical activity 3. Positive count down to our trip
+ !Notes
||__Goals__|__TODO__ Promote healthier eating| Pick Official Start Date Encourage physical activity|Determine points Positive count down to our trip|What does the winner get? Fun| ||
- !!!!Step 1 - Confirm you are in.
+ !Steps to get started
||__Name__|__Step 1 - Confirm you're in__|__Step 2 - Pick your goals and track progress__(*)|__Points__ Renae|Yep!|((Renae Goals))|0 Brian|?|((Brian Goals))|0 Erica|?|((Erica Goals))|0 Daren|?|((Daren Goals))|0 Jenni|?|((Jenni Goals))|0 Eric|?|((Eric Goals))|0 Krissy|?|((Krissy Goals))|0 Chris|?|((Chris Goals))|0 Kris|?|((Kris Goals))|0|| (*)A couple of ideas you can pick: *Weight Loss (total pounds or % lost) *Measurement Improvements (waist, hips, chest) *Body fat *Abs of steel *Accomplish a goal (5k, 10k, start and finish a program) *Stopped a bad habit
- !!!!Step 2 - Pick your goal(s) as a individual. !!!Challenge Options: <td style="width:50%;background-color:#E0DFDB;"> td> tr> <tr> <td style="width:50%;background-color:#E9E8E3;"> Plan meals for week and follow that meal plan ;"> | Drink 2.2 liters of water each day for a week. Walk 2 miles three times in one week. 0%;background-color:#E9E8E3;"> | No Sweet beverages for a week! Like soda, sports drinks, and fancy coffee Eat five meals a day for a week: Breakfast, healthy snack, lunch, healthy snack, dinner Have sex with your spouse at least four times in one week. (yes Brian, this was for you). td> idth:50%;background-color:#E0DFDB;"> | <br /> d> r> Write your spouse a quick love note five days of the week. td> <td style="width:50%;background-color:#E9E8E3;"> td> tr> <tr> <td style="width:50%;background-color:#E0DFDB;">
+ !Activity Challenges
!!!!Challenge Options: ||__#__|__Activity__|__Who Completed__ 1|Set a goal| 2|Plan meals for week and follow that meal plan| 3|Drink 2.2 liters of water each day for a week| 4|Walk 2 miles three times in one week| 5|No Sweet beverages for a week! Like soda, sports drinks, and fancy coffee| 6|Eat five meals a day for a week: Breakfast, healthy snack, lunch, healthy snack, dinner| 7|Have sex with your spouse at least four times in one week. (yes Brian, this was for you).| 8|Write your spouse a quick love note five days of the week.| 9|Log everything you eat for a week. Track calories.| 10|Establish and follow good sleeping habits for a week. Consistent bed time with a good amount of sleep (kids allowing)| 11|Wake up every morning for a week and do 10 push-ups| 12|Wake up every morning for a week and do 20 sit-ups or crunches| 13|Sign-up and run/walk in a local 5k| 16|Erica thinks of an activity| 17|Daren thinks of an activity| 18|Jenni thinks of an activity| 19|Kris thinks of an activity| 20|Chris thinks of an activity| 21|Krissy thinks of an activity| 22|Eric thinks of an activity| 23|Be extra focused on workouts and diet and get a food cheat night| <br />24|Get a babysitter and take your spouse out for dinner (yeah! date night)| ||
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