History: Shape Up Challenge

Preview of version: 8

Goals
1. Promote healthier eating
2. Encourage physical activity
3. Positive count down to our trip

Sign-up and run/walk in a local 5k
Plan meals for week and follow that meal plan
Drink 2.2 liters of water each day for a week.
Walk 2 miles three times in one week.
No Sweet beverages for a week! Like soda, sports drinks, and fancy coffee
Eat five meals a day for a week: Breakfast, healthy snack, lunch, healthy snack, dinner
Have sex with your spouse at least four times in one week. (yes Brian, this was for you).
Write your spouse a quick love note five days of the week.

Legend: v=view, c=compare, d=diff

Date	User	Version	Action
Wed 02 of Nov., 2011 20:33 MST	dcharbon	25 Current	v
Wed 02 of Nov., 2011 19:14 MST	dcharbon	24	v c d
Wed 02 of Nov., 2011 19:13 MST	dcharbon	23	v c d
Wed 02 of Nov., 2011 19:04 MST	dcharbon	22	v c d
Wed 02 of Nov., 2011 18:53 MST	dcharbon	21	v c d
Wed 02 of Nov., 2011 18:51 MST	dcharbon	20	v c d
Wed 02 of Nov., 2011 18:51 MST	dcharbon	19	v c d
Wed 02 of Nov., 2011 18:48 MST	dcharbon	18	v c d
Wed 02 of Nov., 2011 18:27 MST	dcharbon	16	v c d
Wed 02 of Nov., 2011 18:15 MST	dcharbon	15	v c d
Wed 02 of Nov., 2011 18:14 MST	dcharbon	14	v c d
Wed 02 of Nov., 2011 09:20 MST	dcharbon	13	v c d
Wed 02 of Nov., 2011 09:19 MST	dcharbon	12	v c d
Tue 01 of Nov., 2011 20:58 MST	dcharbon	11	v c d
Tue 01 of Nov., 2011 20:58 MST	dcharbon	10	v c d
Tue 01 of Nov., 2011 20:50 MST	dcharbon	9	v c d
Tue 01 of Nov., 2011 20:45 MST	dcharbon	8	v c d
Tue 01 of Nov., 2011 20:34 MST	dcharbon	7	v c d
Tue 01 of Nov., 2011 20:31 MST	dcharbon	6	v c d
Tue 01 of Nov., 2011 20:14 MST	dcharbon	5	v c d
Tue 01 of Nov., 2011 20:10 MST	dcharbon	4	v c d
Tue 01 of Nov., 2011 20:10 MST	dcharbon	3	v c d
Mon 31 of Oct., 2011 09:15 MST	dcharbon	2	v c d