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History: Workouts
Comparing version 1 with version 6
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@@ -Lines: 1-3 changed to +Lines: 1-50 @@
- !First Workout: Waking the body up
+ !Second Workout(10/28/2014): Waking the body up
Warm-up: 10 minute run Group 1: Bench flies: 3 x 12 Dips: 3 x 12 Group 2: Ball Crunches: 3 x 12 under bar Pull-ups: 3 x 12 Group 3: Touchdowns: 3 x 12 dip-walk around the room: 3 x 12 Cool-down: Stretch !Friday Workout(10/24/2014): Kill the sholders Warm-up: 10 minute run Group 1: Light Weight(cross, pullups, lifts, press above the head): 3 x 12 Ball back lifts: 3 x 12 Group 2: Backward lunges: 3 x 12 Sitting side to side bends with weights: 3 x 12 Group 3: Over the head tricep curl: 3 x 12 Leg on ball, leg lifts: 3 x 12 Cool-down: Stretch !First Workout(10/21/2014): Waking the body up Warm-up: 10 minute run Group 1: @@ -Lines: 12-15 changed to +Lines: 59-65 @@
Pull-downs (back): 3 x 12
Medicine ball choppers: 3 x 12
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+ Cool-down: + Stretch |