History: Workouts

+ !Second Workout(10/28/2014): Waking the body up
+
+ Warm-up:
+ 10 minute run
+
+ Group 1:
+ Bench flies: 3 x 12
+ Dips: 3 x 12
+
+ Group 2:
+ Ball Crunches: 3 x 12
+ under bar Pull-ups: 3 x 12
+
+ Group 3:
+ Touchdowns: 3 x 12
+ dip-walk around the room: 3 x 12
+
+ Cool-down:
+ Stretch
+
+
+ !Friday Workout(10/24/2014): Kill the sholders
+
+ Warm-up:
+ 10 minute run
+
+ Group 1:
+ Light Weight(cross, pullups, lifts, press above the head): 3 x 12
+ Ball back lifts: 3 x 12
+
+ Group 2:
+ Backward lunges: 3 x 12
+ Sitting side to side bends with weights: 3 x 12
+
+ Group 3:
+ Over the head tricep curl: 3 x 12
+ Leg on ball, leg lifts: 3 x 12
+
+ Cool-down:
+ Stretch
+
+
+
+