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@@ -Lines: 1-3 changed to +Lines: 1-3 @@
- !Second Workout(10/21/2014): Waking the body up
+ !Second Workout(10/28/2014): Waking the body up
Warm-up: @@ -Lines: 30-35 changed to +Lines: 30-35 @@
Group 2:
- ???: 3 x 12
????: 3 x 12
+ Backward lunges: 3 x 12
Sitting side to side bends with weights: 3 x 12 Group 3: |