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Second Workout(10/28/2014): Waking the body upWarm-up: 10 minute run Group 1: Bench flies: 3 x 12 Dips: 3 x 12 Group 2: Ball Crunches: 3 x 12 under bar Pull-ups: 3 x 12 Group 3: Touchdowns: 3 x 12 dip-walk around the room: 3 x 12 Cool-down: Stretch Friday Workout(10/24/2014): Kill the sholdersWarm-up: 10 minute run Group 1: Light Weight(cross, pullups, lifts, press above the head): 3 x 12 Ball back lifts: 3 x 12 Group 2: Backward lunges: 3 x 12 ????: 3 x 12 Group 3: Over the head tricep curl: 3 x 12 Leg on ball, leg lifts: 3 x 12 Cool-down: Stretch First Workout(10/21/2014): Waking the body upWarm-up: 10 minute run Group 1: Ball Squats: 3 x 15 Concentrated Curls: 3 x 12 Group 2: Triceps: 3 x 12 Ball Dumbbell Press: 3 x 12 Group 3: Pull-downs (back): 3 x 12 Medicine ball choppers: 3 x 12 Cool-down: Stretch |
Second Workout(10/28/2014): Waking the body upWarm-up: 10 minute run Group 1: Bench flies: 3 x 12 Dips: 3 x 12 Group 2: Ball Crunches: 3 x 12 under bar Pull-ups: 3 x 12 Group 3: Touchdowns: 3 x 12 dip-walk around the room: 3 x 12 Cool-down: Stretch Friday Workout(10/24/2014): Kill the sholdersWarm-up: 10 minute run Group 1: Light Weight(cross, pullups, lifts, press above the head): 3 x 12 Ball back lifts: 3 x 12 Group 2: Backward lunges: 3 x 12 Sitting side to side bends with weights: 3 x 12 Group 3: Over the head tricep curl: 3 x 12 Leg on ball, leg lifts: 3 x 12 Cool-down: Stretch First Workout(10/21/2014): Waking the body upWarm-up: 10 minute run Group 1: Ball Squats: 3 x 15 Concentrated Curls: 3 x 12 Group 2: Triceps: 3 x 12 Ball Dumbbell Press: 3 x 12 Group 3: Pull-downs (back): 3 x 12 Medicine ball choppers: 3 x 12 Cool-down: Stretch |