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History: Workouts
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Preview of version: 1
First Workout: Waking the body up
Group 1:
Ball Squats: 3 x 15
Concentrated Curls: 3 x 12
Group 2:
Triceps: 3 x 12
Ball Dumbbell Press: 3 x 12
Group 3:
Pull-downs (back): 3 x 12
Medicine ball choppers: 3 x 12
History
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Wed 29 of Oct., 2014 08:35 MST
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Wed 29 of Oct., 2014 08:32 MST
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Wed 29 of Oct., 2014 08:27 MST
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Wed 29 of Oct., 2014 08:27 MST
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Thu 23 of Oct., 2014 13:00 MST
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Thu 23 of Oct., 2014 12:59 MST
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