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History: Workouts

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First Workout(10/21/2014): Waking the body up


Warm-up:
10 minute run

Group 1:
Ball Squats: 3 x 15
Concentrated Curls: 3 x 12

Group 2:
Triceps: 3 x 12
Ball Dumbbell Press: 3 x 12

Group 3:
Pull-downs (back): 3 x 12
Medicine ball choppers: 3 x 12

Cool-down:
Stretch



History

Legend: v=view, c=compare, d=diff
Date UserComment Version Action
Wed 29 of Oct., 2014 08:35 MST dcharbon   6
Current		  v
Wed 29 of Oct., 2014 08:32 MST dcharbon   5  v  c  d  
Wed 29 of Oct., 2014 08:27 MST dcharbon   4  v  c  d  
Wed 29 of Oct., 2014 08:27 MST dcharbon   3  v  c  d  
Thu 23 of Oct., 2014 13:00 MST dcharbon   2  v  c  d  
Thu 23 of Oct., 2014 12:59 MST dcharbon   1  v  c  d  

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