Week | Week Starting | Dain Weight | Dan Weight | Challenge Complete
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1 | June 1st | 220.4 | 268.8 | Develop a list of 3 physical or non-physical challenges that will help you or the other teams reach their weight loss goals.
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2 | June 8th | 217.0 | 271.0 | Track your nutrition for 7 days – Record all foods and liquids consumed during the next 7 days.
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3 | June 15th | 212.6 | 265.0 | Each participant is to come up with one topic for discussion during the weekly seminars.
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4 | June 22nd | 212.8 | 261.6 | Each participant is to drink 90 oz. of water per day for 7 days
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5 | June 29th | 212.8 | 264.4 | Came up with a food recipe
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6 | July 6th | 209.0 | 260.2 | No Challenge
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7 | July 13th | 205.8 | 257.6 | Walk 15,000 steps per day for 7 days
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8 | July 20th | 206.2 | 253.2 | No Challenge
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9 | July 27th | 206.0 | 251.6 | Do some type of cardiovascular activity for 30 min per day for 7days
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10 | Aug 3rd | 203.4 | 251.0 | No Challenge
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11 | Aug 10th | 203.2 | 251.4 | 50 pushups, 100 crunches and 100 squats per day for 7 days
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12 | Aug 17th | 201.8 | 245.0 | Achieve a 1 to 2 pound (.45 to .90 kg) weight loss during over the 12 weeks of the competition
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END | Aug 21th | | | The last day of the challenge will be Friday, August 21st. On the day you will do you final weigh in prior to 12:00 PM CST.
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