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@@ -Lines: 10-14 changed to +Lines: 10-17 @@
8|July 20th| 206.2 |253.2| (:biggrin:) No Challenge
9|July 27th| 206.0 | 251.6 | (:biggrin:) Do some type of cardiovascular activity for 30 min per day for 7days
- 10|Aug 3rd| 203.4 | 251.0 |
+ 10|Aug 3rd| 203.4 | 251.0 | (:biggrin:) No Challenge
11|Aug 10th| 203.2 | 251.4 | (:biggrin:)50 pushups, 100 crunches and 100 squats per day for 7 days 12|Aug 17th| 201.8 | 245.0 | Achieve a 1 to 2 pound (.45 to .90 kg) weight loss during over the 12 weeks of the competition END|Aug 21th| | |The last day of the challenge will be Friday, August 21st. On the day you will do you final weigh in prior to 12:00 PM CST.
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@@ -Lines: 16-19 changed to +Lines: 19-22 @@
||Sign up for a 30 minute workout class|Team Complete
Run in a 5k|Team Complete
- Have your Blood Pressure, cholesterol and blood glucose checked| ||
+ Have your Blood Pressure, cholesterol and blood glucose checked| Team Complete||
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