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- ||Week Starting|Dain Weight|Dan Weight|Challenge Complete
June 1st|220.4|268.8|(:biggrin:)Develop a list of 3 physical or non-physical challenges that will help you or the other teams reach their weight loss goals. June 8th|217.0|r2c2|(:biggrin:)Track your nutrition for 7 days – Record all foods and liquids consumed during the next 7 days. June 15th|212.6|265.0|(:biggrin:) Each participant is to come up with one topic for discussion during the weekly seminars. June 22nd|212.8|261.6| Each participant is to drink 90 oz. of water per day for 7 days. ||
+ !!Week by week stats
||Week|Week Starting|Dain Weight|Dan Weight|Challenge Complete 1|June 1st|220.4|268.8|(:biggrin:)Develop a list of 3 physical or non-physical challenges that will help you or the other teams reach their weight loss goals. 2|June 8th|217.0|271.0|(:biggrin:)Track your nutrition for 7 days – Record all foods and liquids consumed during the next 7 days. 3|June 15th|212.6|265.0|(:biggrin:) Each participant is to come up with one topic for discussion during the weekly seminars. 4|June 22nd|212.8|261.6| (:biggrin:) Each participant is to drink 90 oz. of water per day for 7 days 5|June 29th|212.8|264.4| (:biggrin:) Came up with a food recipe 6|July 6th| 209.0 |260.2| (:biggrin:) No Challenge 7|July 13th| 205.8 |257.6| (:biggrin:) Walk 15,000 steps per day for 7 days 8|July 20th| 206.2 |253.2| (:biggrin:) No Challenge 9|July 27th| 206.0 | 251.6 | (:biggrin:) Do some type of cardiovascular activity for 30 min per day for 7days 10|Aug 3rd| 203.4 | 251.0 | (:biggrin:) No Challenge 11|Aug 10th| 203.2 | 251.4 | (:biggrin:)50 pushups, 100 crunches and 100 squats per day for 7 days 12|Aug 17th| 201.8 | 245.0 | Achieve a 1 to 2 pound (.45 to .90 kg) weight loss during over the 12 weeks of the competition END|Aug 21th| | |The last day of the challenge will be Friday, August 21st. On the day you will do you final weigh in prior to 12:00 PM CST. || !!Side Challenges ||Sign up for a 30 minute workout class|Team Complete Run in a 5k|Team Complete Have your Blood Pressure, cholesterol and blood glucose checked| Team Complete|| |