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History: DR Weight-loss challenge 2009
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Comparing version 4 with version 19
Week Starting
Dain Weight
Dan Weight
Challenge Complete
June 1st
220.4
268.8
Develop a list of 3 physical or non-physical challenges that will help you or the other teams reach their weight loss goals.
June 8th
217.0
271.0
Track your nutrition for 7 days – Record all foods and liquids consumed during the next 7 days.
June 15th
212.6
265.0
Each participant is to come up with one topic for discussion during the weekly seminars.
June 22nd
212.8
261.6
Each participant is to drink 90 oz. of water per day for 7 days.
Side Challenges
||Sign up for a 30 minute workout class|Complete
Week by week stats
Week
Week Starting
Dain Weight
Dan Weight
Challenge Complete
1
June 1st
220.4
268.8
Develop a list of 3 physical or non-physical challenges that will help you or the other teams reach their weight loss goals.
2
June 8th
217.0
271.0
Track your nutrition for 7 days – Record all foods and liquids consumed during the next 7 days.
3
June 15th
212.6
265.0
Each participant is to come up with one topic for discussion during the weekly seminars.
4
June 22nd
212.8
261.6
Each participant is to drink 90 oz. of water per day for 7 days
5
June 29th
212.8
264.4
Came up with a food recipe
6
July 6th
209.0
260.2
No Challenge
7
July 13th
205.8
257.6
Walk 15,000 steps per day for 7 days
8
July 20th
206.2
253.2
No Challenge
9
July 27th
206.0
251.6
Do some type of cardiovascular activity for 30 min per day for 7days
10
Aug 3rd
203.4
251.0
No Challenge
11
Aug 10th
203.2
251.4
50 pushups, 100 crunches and 100 squats per day for 7 days
12
Aug 17th
201.8
245.0
Achieve a 1 to 2 pound (.45 to .90 kg) weight loss during over the 12 weeks of the competition
END
Aug 21th
The last day of the challenge will be Friday, August 21st. On the day you will do you final weigh in prior to 12:00 PM CST.
Side Challenges
Sign up for a 30 minute workout class
Team Complete
Run in a 5k
Team Complete
Have your Blood Pressure, cholesterol and blood glucose checked
Team Complete
History
Legend:
v=view, c=compare, d=diff
Date
User
Comment
Version
Action
Mon 17 of Aug., 2009 09:07 MST
dcharbon
19
Current
v
Mon 03 of Aug., 2009 11:03 MST
dcharbon
18
v
c
d
Mon 03 of Aug., 2009 11:02 MST
dcharbon
17
v
c
d
Mon 03 of Aug., 2009 06:56 MST
dcharbon
16
v
c
d
Mon 27 of July, 2009 09:05 MST
dcharbon
15
v
c
d
Fri 24 of July, 2009 10:31 MST
dcharbon
14
v
c
d
Fri 24 of July, 2009 10:30 MST
dcharbon
13
v
c
d
Mon 20 of July, 2009 12:57 MST
dcharbon
12
v
c
d
Sun 19 of July, 2009 21:25 MST
dcharbon
11
v
c
d
Mon 13 of July, 2009 07:21 MST
dcharbon
10
v
c
d
Mon 13 of July, 2009 07:18 MST
dcharbon
9
v
c
d
Mon 06 of July, 2009 10:49 MST
dcharbon
8
v
c
d
Mon 06 of July, 2009 08:44 MST
dcharbon
7
v
c
d
Fri 26 of June, 2009 11:16 MST
dcharbon
6
v
c
d
Fri 26 of June, 2009 11:16 MST
dcharbon
5
v
c
d
Fri 26 of June, 2009 11:15 MST
dcharbon
4
v
c
d
Mon 22 of June, 2009 14:33 MST
dcharbon
3
v
c
d
Mon 22 of June, 2009 14:32 MST
dcharbon
2
v
c
d
Mon 22 of June, 2009 14:30 MST
dcharbon
1
v
c
d
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