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@@ -Lines: 1-7 changed to +Lines: 1-23 @@
My Runs:
+ !!2011:
+ ||Distance|Time|Links|Race Name + 3.02 hellish miles| 44:52.55 |[http://warriordash.com/register2011_minnesota.php|Web Site] * [http://warriordash.com/results/2011_Minnesota_Sat_OA.htm|Race Results]|Warrior Dash || + + !!2010: + ||Distance|Time|Links|Race Name + 5K| <30 (Unoffical)|[http://www.teamortho.us/Polar_Dash|Web Site] * Race Results|Polar Dash 5k Run || + + + !!2009: + ||Distance|Time|Links|Race Name + 5K|26:59 (Unoffical)|[http://www.chambermaster.com/directory/jsp/events/EventPage.jsp?ccid=498&eventid=3032|Web Site] * Race Results|Victoria Volksfest 5k Run + 5K|27:40|[http://www.goldsgym.com/gyms/page.php?gymID=789&sec=18771&cid=10811|Web Site] * [http://www.shakopeederbydays.com/eventWinners/|Race Results]|Derby Days 5K Turf Run + 5K|29:07|[http://chaskarivercitydays.com/funrun.htm|Web Site] * [http://www.raceberryjam.com/results/rivercity5.html|Race Results]|Chaska River City Run + 5 Miles|48:04|[http://www.raceberryjam.com/hopkins5.html/|Web Site] * [http://www.needtorace.com/raceresults_race.php?calendar_id=5129&display=event_one&last_name=Charbonneau&submit=search|Race Results]|Hopkins Raspberry Festival 5 Mile + || !!2008: ||Distance|Time|Links|Race Name
- 10k|1:10:13|[http://www.turkeyday10k.com/|Web Site] * [http://www.turkeyday10k.com/results/pre08.html|Race Results]|King Turkey Day 10k||
+ 10k|1:08:48 |[http://www.turkeyday10k.com/|Web Site] * [http://www.turkeyday10k.com/results/pre08.html|Race Results]|King Turkey Day 10k||
!!2007: @@ -Lines: 9-13 changed to +Lines: 25-32 @@
5k|31:37|[http://www.huffman5k.com/|Web Site] * [http://www.raceberryjam.com/huffmanrslts.html|Race Results]|Chanhassen Huffman 5k
5k|n/a|[http://www.reindeerrun.com/website/details/|Web Site]|Reindeer Run||
+
+ [http://www.funfitnesssolutions.com/treadmill_pace_conversion.htm|pace conversions] Weight Loss & Training: ((DR Weight-loss challenge 2009))
+ ((Biking 2009))
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